KatieApr 9, 2021How do warmer conditions impact my running performance?When running throughout the summer months, there is always an evident difference in the way my body responds to physical exercise - as I...
KatieMar 12, 2021Endorphins explainedWithin the online running community, we all see the term ‘runners high’ regularly used and often hear of the unbeatable feeling of...
KatieNov 29, 2020The running diaries: November, 2020Well, what a difference four weeks can make. When writing last months post, little did I know that England was going to be subject to a...
KatieSep 28, 2020The running diaries: September, 2020ver the past few weeks my personal life has undergone some drastic changes, namely a considerable relocation and starting my new job.