KatieApr 9, 2021How do warmer conditions impact my running performance?When running throughout the summer months, there is always an evident difference in the way my body responds to physical exercise - as I...
KatieMar 12, 2021Endorphins explainedWithin the online running community, we all see the term ‘runners high’ regularly used and often hear of the unbeatable feeling of...
KatieOct 21, 2020A beginner's guide to the importance of cross-trainingMany individuals regularly run because they simply love running. Therefore, the idea of completing other training sessions during the...
KatieAug 17, 2020How to effectively keep hydrated during exerciseHydration is a key component to consider when partaking in any form of exercise. Not replenishing this lost fluid can result in dehydration