KatieJun 8, 2020The running diaries: June, 2020It has been a strange month for myself as a runner. Losing sight of the goal you have been tirelessly working towards is hard to take.
KatieJun 1, 2020Just brew it: The effects of caffeine on running performanceCaffeine has been found to be effective in sports performance. Consuming caffeine before a session helps to maintain physical performance
KatieMay 25, 2020Hiking the GR221 Dry Stone Route, MajorcaI can hardly believe an entire year has passed since my boyfriend and I embarked on this little adventure across the Serra de Tramuntana
KatieMay 20, 20205 reasons you should be practicing yogaYoga is considered an excellent alternative exercise, helping you become a better runner through increasing overall strength and flexibility
