KatieJun 29, 2020Sports nutrition: How to eat your way to a more successful running performancePhysical activity, athletic performance and recovery from exercise are all enhanced by achieving optimal nutrition.
KatieJun 26, 2020Answering common questions from new runnersLike with any new hobby, as a new runner you are always going to find yourself with many questions floating around in your head.
KatieJun 22, 2020Looking beyond the physical benefits of exerciseFrequent exercise also contributes to positive enhancements in other areas of our life and health, often not attributed to exercise.
KatieJun 15, 2020Book review: The Silent Patient, Alex MichaelidesIn this post I am going to share with you my favourite of the pile so far, potentially even my favourite book ever read; The Silent Patient
