KatieApr 9, 2021How do warmer conditions impact my running performance?When running throughout the summer months, there is always an evident difference in the way my body responds to physical exercise - as I...
KatieMar 26, 2021Book review: Fifty Fifty, Steve CavanaghOne thing I have been trying to implement more of into my routine since we fell into a third lockdown in January is reading. I know I...
KatieMar 22, 2021The truth of living alone as a graduateAs a young adult venturing out into the 'real' world post University, I didn't anticipate to find myself living alone only 9 months...
KatieMar 12, 2021Endorphins explainedWithin the online running community, we all see the term ‘runners high’ regularly used and often hear of the unbeatable feeling of...
