KatieMay 14, 2020Stretching: When and why you need to be making the effortStretching has numerous benefits and should be regularly implemented into the daily lives of everyone.
KatieMay 11, 2020How effective is your training?: Tips for new runnersIn order to train more effectively to reach those desired goals, there are things new runners should consider adding and changing
KatieMay 10, 2020The running diaries: May, 2020I want to offer a monthly roundup of areas including how my training is going, my favourite sessions, races, any new PB's that have arisen
