KatieJun 1, 2020Just brew it: The effects of caffeine on running performanceCaffeine has been found to be effective in sports performance. Consuming caffeine before a session helps to maintain physical performance
KatieMay 20, 20205 reasons you should be practicing yogaYoga is considered an excellent alternative exercise, helping you become a better runner through increasing overall strength and flexibility
KatieMay 14, 2020Stretching: When and why you need to be making the effortStretching has numerous benefits and should be regularly implemented into the daily lives of everyone.
KatieMay 11, 2020How effective is your training?: Tips for new runnersIn order to train more effectively to reach those desired goals, there are things new runners should consider adding and changing