Mar 21
5 min

Race recap: Weymouth Half Marathon

Given my first half marathon last summer didn't quite go to plan, I placed a lot of self-expectations on this event. After 12 weeks of...

Feb 27
3 min

Race recap: The Wiltshire 10

With The Wiltshire 10 being perfectly positioned a month before my target half marathon race, it would have been rude not to sign up....

Aug 7, 2021
4 min

Race recap: Frome Half Marathon

Finally, after a long ol' wait due to Covid, I have run my first half marathon distance at Frome Half Marathon. Entering this event was...

Jul 11, 2021
4 min

Race recap: Chippenham Longest Day 10km

Knowing I can finally write about real, in-person races makes me ridiculously pleased. It had been a long time since I'd pinned on a race...

Apr 9, 2021
5 min

How do warmer conditions impact my running performance?

When running throughout the summer months, there is always an evident difference in the way my body responds to physical exercise - as I...

Mar 26, 2021
5 min

Book review: Fifty Fifty, Steve Cavanagh

One thing I have been trying to implement more of into my routine since we fell into a third lockdown in January is reading. I know I...

Mar 22, 2021
8 min

The truth of living alone as a graduate

As a young adult venturing out into the 'real' world post University, I didn't anticipate to find myself living alone only 9 months...

Mar 12, 2021
5 min

Endorphins explained

Within the online running community, we all see the term ‘runners high’ regularly used and often hear of the unbeatable feeling of...

Feb 21, 2021
5 min

Why having the correct running shoes can make all the difference

I don't know about you, but I love a brand new pair of running trainers. There's something overwhelmingly motivating about knowing you...

Jan 12, 2021
4 min

The running diaries: Reflecting on the year 2020

Well, what a crazy, unpredictable year 2020 has been for us all. Whilst it can be easy to sit and dwell on all of the negatives of 2020,...

Dec 12, 2020
5 min

Book review: The Other People, C. J. Tudor

Since starting working full time, I have noticed a significant decrease in how much time I am dedicating to reading. This is partly due...

Nov 29, 2020
5 min

The running diaries: November, 2020

Well, what a difference four weeks can make. When writing last months post, little did I know that England was going to be subject to a...

Nov 22, 2020
6 min

A few things that make me happy in lockdown

'Happy' and 'lockdown' are probably two words that rarely end up within the same sentence these days. Particularly with the weather...

Nov 15, 2020
5 min

Does my 'Personal Best' count if I achieve it outside of a race?

As a runner, nothing beats that feeling of elation when you hit pause on your watch, glance down and realise you have surpassed all...

Nov 10, 2020
6 min

Leaving home during a pandemic

Perhaps a little different to my usual content, yet something I feel I want to address. For many, this year has been an intense struggle....

Oct 28, 2020
5 min

The running diaries: October, 2020

These posts seem to come around so quickly month-on-month. I can't believe how fast Autumn has fully come into swing, and how quickly we...

Oct 21, 2020
4 min

A beginner's guide to the importance of cross-training

Many individuals regularly run because they simply love running. Therefore, the idea of completing other training sessions during the...

Oct 12, 2020
6 min

My experience of being a runner in 2020

Reflecting back, it is amazing how different your feelings and emotions can change in short spaces of time, especially for a sport you love.

Sep 28, 2020
3 min

The running diaries: September, 2020

ver the past few weeks my personal life has undergone some drastic changes, namely a considerable relocation and starting my new job.

Sep 7, 2020
6 min

A few days in the mountains of Snowdonia, Wales

Last week finally saw us take that road trip and have the best few days up in the mountains.

Aug 31, 2020
4 min

Book review: The Beekeeper of Aleppo, Christy Lefteri

An emotional, courageous and powerful plot which, I believe, perfectly demonstrates how significant fiction can be in influencing our views

Aug 26, 2020
5 min

What do I think?: myStampede embroidered running patches

myStampede aim to allow recreational and competitive runners alike to proudly mark their achievements without the need to enter competitions

Aug 17, 2020
4 min

How to effectively keep hydrated during exercise

Hydration is a key component to consider when partaking in any form of exercise. Not replenishing this lost fluid can result in dehydration

Aug 10, 2020
5 min

Book review: Where the Crawdads Sing, Delia Owens

For me, the writing style is what sets this book apart from the rest. The intricate, descriptive language is beautifully chosen.

Aug 3, 2020
5 min

The running diaries: August, 2020

Spending time in Cornwall and the Cotswolds during the last month meant my walking drastically increased and my running took a decrease.

Jul 27, 2020
6 min

Putting one foot in front of the other: How to deal with a dip in running motivation

From my experience, finding that eagerness to run again depends upon the reasons my motivation dipped to begin with. Not every trick works.

Jul 20, 2020
4 min

Why indoor plants offer us more than just aesthetic improvement

It is no secret that the 1970's houseplant trend has well and truly made a comeback over the past year or two.

Jul 6, 2020
6 min

The running diaries: July, 2020

When thinking back over the last four weeks, a couple of sessions spring to mind as particular favourites. Firstly, I tried out a new route.

Jun 29, 2020
6 min

Sports nutrition: How to eat your way to a more successful running performance

Physical activity, athletic performance and recovery from exercise are all enhanced by achieving optimal nutrition.

Jun 26, 2020
9 min

Answering common questions from new runners

Like with any new hobby, as a new runner you are always going to find yourself with many questions floating around in your head.

Jun 22, 2020
5 min

Looking beyond the physical benefits of exercise

Frequent exercise also contributes to positive enhancements in other areas of our life and health, often not attributed to exercise.

Jun 15, 2020
4 min

Book review: The Silent Patient, Alex Michaelides

In this post I am going to share with you my favourite of the pile so far, potentially even my favourite book ever read; The Silent Patient

Jun 8, 2020
5 min

The running diaries: June, 2020

It has been a strange month for myself as a runner. Losing sight of the goal you have been tirelessly working towards is hard to take.

Jun 1, 2020
5 min

Just brew it: The effects of caffeine on running performance

Caffeine has been found to be effective in sports performance. Consuming caffeine before a session helps to maintain physical performance

May 25, 2020
8 min

Hiking the GR221 Dry Stone Route, Majorca

I can hardly believe an entire year has passed since my boyfriend and I embarked on this little adventure across the Serra de Tramuntana

May 20, 2020
5 min

5 reasons you should be practicing yoga

Yoga is considered an excellent alternative exercise, helping you become a better runner through increasing overall strength and flexibility

May 14, 2020
4 min

Stretching: When and why you need to be making the effort

Stretching has numerous benefits and should be regularly implemented into the daily lives of everyone.

May 11, 2020
5 min

How effective is your training?: Tips for new runners

In order to train more effectively to reach those desired goals, there are things new runners should consider adding and changing

May 10, 2020
4 min

The running diaries: May, 2020

I want to offer a monthly roundup of areas including how my training is going, my favourite sessions, races, any new PB's that have arisen

Your average 20-something year old graduate with a love for running and fitness and a slight obsession with coffee.